Postpartum Doula Services

Helping a postpartum mom with newborn education.

Daytime Support:

  • Postpartum infant care and mother healing 
  • Newborn care education 
  • Breastfeeding support
  • Resource information
  • Non-medical recovery support of mother
  • Personal errands (grocery shopping)
  • Meal planning and prepping (healthy, vegan, vegetarian, paleo diets) 
  • Infant doula care while parents nap
  • Household assistance (light dishes, baby's laundry)
  • Emotional family support 
  • Baby ASL
  • Local San Diego services 

Helping with light laundry and proper swaddling technique.

Nighttime Support:

  • Newborn care for sleeping parents 
  • Breastfeeding assistance, emotional support
  • Feedings assistance
  • Schedule support 

Helping organize baby’s nursery for efficiency and age appropriate.

Meal Planning Support:

  • Weekly meal planning
  • Freezer friendly meals
  • Grocery shopping
  • Stocking refrigerator and freezer
  • Meal prep and cooking
  • Light dishes and kitchen clean up
  • Kids Lunch Packs
  • See www.pinkladyamerica.org for all my recipe creations and video tutorials

Nursery organization 

  • Decorating nursery 
  • Diaper bag organization 
  • Closet and drawers by age 
  • Baby shower gifts opening, washing and sorting